You kneed to hear this

Many times, I’ve said ‘I don’t know what I’d do if I couldn’t run.’

Well at the moment I can’t run. And have no idea when I’ll be able to again. In fact, exercise is pretty much off the table.

But instead of mentally falling apart, which is what I thought would happen, I feel calm and spacious. It’s weird. It’s got me questioning a few things and reminded me of a few others that I think could help you. So, I thought I’d share them with you – are you ready?

Read More
Nicola Bowyer
Morning Routines

Morning routines. They are my lifeline. Sounds a bit dramatic but they keep me steady, allow me to process thoughts and give me energy and confidence.

But they’ve been particularly on my mind recently as I’ve had to change mine up a lot.

Read More
Nicola Bowyer