I see too many women take on other people’s views of them as truths and so become the feedback they’re given. We need to learn that not all feedback is a gift.

It kills me to see women make promises to themselves, do it for a period and then stop. Actually, it’s not that bit that kills me. It’s the thing that happens next.

Who are you? I mean who are you really? Do you ask yourself this? Have you ever asked yourself this? At different points in our lives most of us are hit with this question and are left feeling a bit lost, sad, happy, proud, unsure. Why is it that we can be unclear about who we are?