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    <loc>https://nicolabcoaching.co.uk/blog/september-d3nty</loc>
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      <image:title>Read me - September- Time to Reset Your Career - The myth of the Summer holiday reset Oh, the summer holiday. The annual pause from life — lazy mornings with novels, long lunches, cocktails by the pool, laughter in the background. You look up at the cloudless sky and think: ‘Now, I’m relaxed.’ And then, BANG! Flashes of work and what’s ahead creep in like an uninvited guest. You order another cocktail, determined to enjoy the present moment. For years, that annual summer holiday was enough to recharge your batteries. You’d return ready to push forward in your career. But lately? It doesn’t feel that way. The holiday glow barely lasts the return flight. Instead of renewed energy, you feel like you’re dragging yourself back onto the hamster wheel. Sound familiar? Many women are finding that as their careers progress, old ways of switching off’ just don’t work anymore.</image:title>
      <image:caption>Why your Career feels heavier now As you’ve moved up the ladder, the pressures at work have grown. One problem solved is quickly replaced by another. Instead of feeling motivated and energised, your career feels heavy — like something happening to you, not something you’re driving. Plus, the career that you developed in your twenties, smashed in your thirties, no longer gives you the joy and satisfaction it once did.</image:caption>
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    <loc>https://nicolabcoaching.co.uk/blog/summers-nearly-over-its-time-to-have-that-promotion-conversation</loc>
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    <lastmod>2025-09-03</lastmod>
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      <image:title>Read me - Summer’s nearly over - it’s time to have that promotion conversation - You can give me that face all you want—but you know it’s true. And while you're sipping that final Daiquiri with your toes in the sand, I know your mind is already drifting back to work... and that career move you’ve been putting off. No more ‘not this year’ or ‘you’re not quite ready.’ This time, you’re going in prepared to fight for what’s yours. You’re ready to have the promotion conversation. But—are you really?</image:title>
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    <lastmod>2025-08-07</lastmod>
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      <image:title>Read me - The season of covering other people’s arses at work.&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://nicolabcoaching.co.uk/blog/why-your-goals-are-sucking-the-joy-out-of-your-life</loc>
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    <lastmod>2025-04-25</lastmod>
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    <lastmod>2025-04-25</lastmod>
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    <lastmod>2025-04-25</lastmod>
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    <loc>https://nicolabcoaching.co.uk/blog/something-has-smelt-a-little-bit-off-a-bit-like-the-rotten-courgettes-i-found-in-my-fridge-earlier</loc>
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    <lastmod>2025-04-25</lastmod>
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    <loc>https://nicolabcoaching.co.uk/blog/what-instagram-taught-me-about-acceptance</loc>
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    <lastmod>2025-04-25</lastmod>
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      <image:title>Read me - What Instagram taught me about acceptance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://nicolabcoaching.co.uk/blog/6-steps-to-create-affirmations-that-work-1</loc>
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    <lastmod>2025-04-25</lastmod>
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      <image:title>Read me - 6 Steps to create affirmations that work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da4637a01106247e50754e7/f27fbd4c-8f10-46ef-9816-c8fc54d7fd66/Copy+of+6+rules+page+2+%282%29.png</image:loc>
      <image:title>Read me - 6 Steps to create affirmations that work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-25</lastmod>
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      <image:title>Read me - Seven questions to help you take better care of yourself</image:title>
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